Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly; Or you can’t stand them and don’t even know why you are reading a post about them. For the health-conscious individual, it is best … This fish is an excellent source of omega-3 fatty acids, vitamin D, and vitamin B-12, that are great for your cat's immune system. You can grill fresh sardines topped with chopped tomato, lemon juice, parsley and minced garlic.Keep things simple: Grill or fry whole sardines, add a squeeze of fresh lemon juice, and eat! You can find fresh sardines at some fish markets. These silver fish are also inexpensive and easy to prepare. Yes, even the oil. Fish oil supplements offer certain healthy fats and other nutrients that may help to reduce the risk of heart disease. And crispy,... Make a Salad. Get a recipe: How to Make a Foolproof Quiche. There are lots of ways to cook and incorporate sardines into your recipes and we’ve got some delicious ones in this article. Plus, sardines are super convenient: "The canning process allows for the fish to be preserved for longer, which makes them a more cost efficient and versatile protein option you can keep in … Add a spread of mustard, a squeeze of lemon, or some sliced tomatoes and red onion for more flavor. She's a graduate of the French Culinary Institute and author of the cookbooks, The Probiotic Kitchen, % of people told us that this article helped them. Despite their small size, these fish can be intense — in a good way. Get a recipe: Salmon Cakes with Creamy Garlic Sauce. You can eat them straight out of the tin, so great if you are hiking or camping! Drain the can of sardines. Health-wise, these canned sardines are safe to eat for most people, and neither the bones or the skin is removed, but that doesn’t matter since the fish are so small you won’t notice them. 1. For a quick meal, canned sardines are a godsend. Sardines don’t have to be left whole. By signing up you are agreeing to receive emails according to our privacy policy. For the remaining batches, add more oil to the pan if needed. Sardines are a healthy source of omega-3 fatty acids, vitamin B-12, vitamin D and calcium. Then, add the sardines to a pasta dish, like fettuccine noodles with alfredo sauce. Tossing sardines into pasta adds protein to every twirl and makes for a much more satisfying dinner. Easy, quick, delicious. This list highlights the best of the best in seafood and recognizes only the best choices for the ocean and human health. If you’re still not convinced, we’ve got a few ideas that should be reason enough to start keeping a can or two in your pantry. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Eat-Canned-Sardines-Step-1.jpg\/v4-460px-Eat-Canned-Sardines-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Eat-Canned-Sardines-Step-1.jpg\/aid9439104-v4-728px-Eat-Canned-Sardines-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"